Alcohol

If You play sports, if You are involved in a physically active lifestyle, it is crucial to know and understand how alcohol affects Your athletic performance and overall health. See, alcohol has a bad rep in the fitness and sports world! This time I want to take the opportunity to look at the way alcohol…

Supersets

Today’s topic – SUPERSETS! Superseting your exercises is a great way to build muscle in shorter periods of time. When you use supersets, your workouts will be more intense, short, efficient, and you will be able to work multiple muscle groups at once. There are two types of supersets – the first one works two…

Essential and Non-essential Nutrients and Amino Acids

The complicated human organism has more than 30 trillion cells! Mindblowing, I know! It‘s probably even more than that, but there are only so many studies out there, and the topic is so delicate that even if we look at concrete results, we still wouldn‘t be 100% sure about it. All of those cells, require…

Routine #2 (Full Body Workout)

Routine: Burpee Pull-Up x 10 reps; Leg Raises on Dip Bar x 15; Chin-Ups x 10 reps; Dips x 10 reps; Bodyweight Squats  x 20 reps; Australian Pull-Ups x 10 reps; Push-Ups  x 15 reps; Plank x 60 seconds   Equipment Needed: Pull-Up Bar   Additional: Rest between exercises is non-existent The above written pattern…

Basics

Today, I have a rather shorter than usual post! I want to talk about a topic that people often neglect, and thus the topic turns into an issue. The importance of mastering the basics! I take this physical health thing to heart and his topic is of big importance to me. I’m interested in a…