Routine #3 (Muscle Up Endurance)

Routine:

Muscle Ups x 10 reps (1st Round)

Muscle Ups x 9 reps (2nd Round)

…….

Muscle Ups x 1 rep (Last Round)

Equipment Needed:

Pull-Up bar

Instructions:

  • Rest between rounds/sets is 90 seconds
  • The whole workout consists of 10 rounds/sets
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