Chin-Ups vs. Pull-Ups

Today, I thought I should share with You, why I prefer the supinated grip over the pronated one for pull-ups and I will try to examine different grip types for pull-ups. First, I got to mention that all grips (for pretty much all exercises, that require the trainee to hold on to a bar or…

Supersets

Today’s topic – SUPERSETS! Superseting your exercises is a great way to build muscle in shorter periods of time. When you use supersets, your workouts will be more intense, short, efficient, and you will be able to work multiple muscle groups at once. There are two types of supersets – the first one works two…