Routine: Full Body Workout


Burpee Pull-Up x 10 reps;

Leg Raises on Dip Bar x 15;

Chin-Ups x 10 reps;

Dips x 10 reps;

Bodyweight Squats  x 20 reps;

Australian Pull-Ups x 10 reps;

Push-Ups  x 15 reps;

Plank x 60 seconds

Equipment Needed:

Pull-Up Bar



  • Rest between exercises is non-existent
  • The above written pattern is one round
  • The whole workout consists of 4 rounds