Routine: Full Body Workout

Routine:

Burpee Pull-Up x 10 reps;

Leg Raises on Dip Bar x 15;

Chin-Ups x 10 reps;

Dips x 10 reps;

Bodyweight Squats  x 20 reps;

Australian Pull-Ups x 10 reps;

Push-Ups  x 15 reps;

Plank x 60 seconds

Equipment Needed:

Pull-Up Bar

 

Additional:

  • Rest between exercises is non-existent
  • The above written pattern is one round
  • The whole workout consists of 4 rounds
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